5 audio lessons, a PDF workbook, and a 7-day meal plan
GLP-1 is working.
The weight is coming off.
The food noise has gone.
But… something else has started to slip.
Your energy isn’t the same.
You’re eating less — but not necessarily better.
And a small part of you is starting to wonder…
“Am I actually doing this properly?”
Designed for Ozempic, Wegovy, Mounjaro & other GLP‑1 users
Built by a BANT registered nutritionist specialising in women's health and behaviour change
You can go through this in under an hour and start applying it the same day
You’ve started GLP-1… and something feels different.
Your brain is quieter around food.
You’re not constantly thinking about what to eat next.
You’re not battling cravings all day.
For the first time in years… it feels easier.
And the weight is starting to shift.
Clothes fit differently.
People are noticing.
You feel lighter.
But there’s also a moment — maybe in the afternoon, or when you look in the mirror — where something else creeps in…
You realise you’ve barely eaten.
You feel a bit flat.
A bit tired.
Maybe not quite yourself.
Because here’s the part no one really explains:
When nourishment drops too low, your body doesn’t just lose weight.
It can start to lose:
• muscle (which affects your shape and metabolism)
• energy (so everything feels harder)
• and the foundations that actually help you keep the weight off
Not because you’re doing anything wrong…
But because no one has shown you how to support your body alongside it.
That’s exactly why I created:
Nourished on GLP-1
A short, practical guide to help you feel more energised, confident and in control while the weight is coming off.
So you don’t just lose weight…
You feel strong, energised and in control of your results.
What you’ll learn inside...
Instant access — £22
What your body actually needs now your appetite has changed
How to eat when you’re not hungry (without forcing big meals)
How to protect muscle and metabolism during weight loss
The simple nourishment approach that supports energy, skin and long-term results
How to start building habits now that make maintaining your results easier later
So instead of second guessing yourself…
You know exactly how to support your body.
You feel steady in your energy.
Confident in your choices.
And clear on what you’re doing.
This is for you if:
• You’re losing weight on GLP-1 but don’t feel as energised as you expected
• You’re eating less… but not sure if you’re eating well enough
• You’ve noticed your appetite drop — but structure has gone with it
• You want to protect your muscle, metabolism and long-term results
• You don’t want to undo your progress when you eventually come off
A short, practical guide to help you feel more energised, confident and in control while the weight is coming off
Just £22
👉 Get instant access now
Nourished on GLP-1 is a short, practical course designed to help you protect your energy, muscle, metabolism and overall health while losing weight on GLP-1 medication.
Learn how to nourish your body when appetite is low, avoid common nutrient gaps, and build habits that support your results long-term — so you feel strong, energised and confident as the weight comes off.
Inside the course
What’s Included: 5 Quick Audio Lessons + PDF + Meal Plan.
Instant access — designed for busy learners.
5 Short Audios 5-10 mins each.
GLP-1 medications such as Ozempic, Wegovy and Mounjaro are transforming the weight-loss landscape.
For many women, the biggest shift is the quietening of what people often call “food noise” — the constant background thoughts about food, cravings and willpower that can make dieting feel exhausting.
When that noise settles, weight loss can suddenly feel much easier.
But there is an important part of the conversation that very few people are talking about.
When appetite drops significantly, nourishment often drops with it.
Protein intake can fall.
Nutrient intake can become limited.
Energy levels can dip.
Over time this can affect things like muscle strength, metabolism, skin, hair, digestion and how well the body maintains weight loss in the future.
This short course is designed to help you get the benefits of GLP-1 weight loss while still supporting your body properly.
Inside you’ll learn:
• How GLP-1 medications work and why appetite changes so dramatically
• The hidden challenges that can appear when nutrition isn’t prioritised
• The GLP-1 Nourishment Formula for protecting energy, muscle and metabolism
• What to eat when appetite is low and food simply isn’t that appealing
• Practical strategies to support your body while weight loss is happening
The goal isn’t simply weight loss.
It’s nourished weight loss — the kind that leaves you feeling strong, energised and confident in your body while your results unfold.
What's inside
Lesson 1 — Food Noise, GLP-1 and the Missing Piece of Weight Loss
Lesson 2 — What Happens When Weight Loss Outpaces Nourishment
Lesson 3 — The GLP-1 Nourishment Formula
Lesson 4 — Eating Well When Your Appetite Is Low
Lesson 5 — Preparing for Life After GLP-1
Meet your guide
BANT registered Nutritional Therapist specialising in long term behaviour change.
Jennie Reynolds is a registered nutritionist, health coach and former HR professional who specialises in helping women feel energised, strong and confident in their bodies.
Her work blends evidence-based nutrition with a deeper understanding of behaviour, habits and the real-life challenges women face around food.
Having worked with hundreds of women navigating weight, energy and hormonal changes, Jennie’s approach focuses on nourishment over restriction — helping you support your body in a way that feels realistic, sustainable and aligned with your life.
She created Nourished on GLP-1 to bridge the gap between rapid weight loss and long-term health — so you don’t just lose weight… you feel well while you do it.
This isn’t about doing more.
Or being more restrictive.
It’s about knowing, with confidence,
that what you’re doing right now is actually supporting your body.
So you don’t get to the end of this…
and realise you’ve lost weight, but not in the way you wanted.