REVIVE - Group Programme - what is it?
THE group coaching programme that is changing the game for Women's Wellbeing!
From Overwhelmed to Empowered - The REVIVE Transformation!
No diets. No Gimmicks. Just Real, Sustainable Results!
Our mission with REVIVE is to empower women to feel energised, confident and in control of their health.
We provide the tools, knowledge, and support for women to take care of themselves mentally, emotionally and physically so that they can flourish in all areas of their lives.
Our Values:
⭐️ We believe that every woman has the ability to thrive when she feels truly connected to herself.
⭐️ Women look good when they like who they are and take care of themselves from that place.
⭐️ Women are powerful and capable and their inner strength and wisdom are always available.
⭐️ A Woman’s life can be pleasurable, fulfilling and have space for her desires.
⭐️ A Woman's body deserves nourishment, respect and appreciation from herself first.
⭐️ Confidence in herself and her body is a birthright not a luxury.
⭐️ A Women’s health isn’t complicated when she trusts herself.
WHERE
Online via email, Zoom & Telegram
DURATION
6 weeks
(4 Weeks of Content + 2 Weeks of supported integration to embed new ways of being)
FOLLOW UP
RATE
£444
Who is it for? How do I know if REVIVE is for me?
Sound familiar?
How would you like to feel?
How would you like to feel?
Are you ...?
Feeling overwhelmed with your life’s demands?
Do your food habits sometimes leave you feeling either guilty or deprived?
You have been trying to take care of yourself but it’s been difficult to make you a priority in your busy life and let’s face it the advice on how to take care of yourself has been confusing and conflicting over the years.
We get you!
We grew up in an era that promoted super skinny, low fat and calorie counting. We were never shown how to nourish and respect our bodies. These were the days before smart phones and the www. We weren't overwhelmed with information about nutrition. We didn't have any information really. Crispy pancakes for dinner and two sugars in your tea anyone?
Kate Moss told us that 'nothing tastes as good as skinny feels' and we believed her. Many of us have battled with weight or self image our whole lives.
When we had our babies we pureed organic veg and baked sugar free cakes but ate toast and leftovers ourselves.
We've worked hard, played hard and have successful careers, we've raised families and now juggle kids, partners, parents, friends and work. We were sold the dream that we can 'have it all' and sometimes feel like we've failed when we don't measure up to our own high standards.
Is it any surprise that we feel a little lost at times or like we aren’t looking or feeling our best?
How would you like to feel?
How would you like to feel?
How would you like to feel?
Would you like to...?
Feel more energised and get your healthy glow back?
Want to feel more confident?
Feel attractive and feminine again?
Find peace with food and in your mind, body and emotions?
Know how to be more balanced with your lifestyle?
Find a more sustainable way to stay in shape and break the yo yo dieting cycle?
Release health niggles like poor sleep, digestive discomfort, mood, energy swings and excess weight.
Learn about why you sabotage yourself and your wellbeing goals?
Know how to eat to feel your best?
Create a habit of self care?
Benefits of REVIVE if you go all in...
🔥You will have more confidence and feel more in control of your health and habits.
🔥You will feel empowered, making nourishing choices for yourself daily that feel pleasurable and equipped with the knowledge and tools to sustain this new way of life.
🔥You will find your unique sweet spot in your lifestyle with a healthier relationship with food that feels balanced and realistic
🔥You will feel supported by a community of women who all have a positive attitude towards self care which becomes a way of life.
Meet your Coaches for REVIVE
Hi, I’m Esta!
I’m a Self Mastery Coach, I will guide you through the belief and Identity shifts that are required for you to thrive.
I am passionate about helping Women reach their full potential and I believe it’s every Woman right to feel confident in herself.
When you spend time with me you will very quickly realise that you have a woman who believes in you 100% I will be creating the conditions for your success and changing the way you do wellbeing for life.
Hi, I’m Jennie!
I’m a nutritionist and health coach with a passion for helping women create balance and confidence in their lives.
I believe true health starts with understanding yourself—your habits, your relationship with food, and your unique needs.
My approach is all about realism and balance, empowering you to make sustainable changes that fit into your life.
Together, we’ll focus on nourishing your body and mind, building self-belief, and finding joy in your health journey without restriction or overwhelm.
