That moment you looked in the mirror and thought —
who is she?
Nutrition & HEalth Coaching with Worklife Health
You're capable, high-achieving, holding it all together.
But somewhere along the way you lost the thread back to yourself.
I help midlife women find it again — through their body, their habits, and the patterns running underneath both.
I'm Jennie.
Nutritional therapist, health coach, yoga teacher and energetics practitioner.
This is where we start.
FIND YOUR PATH
Nourished
the group programme
A four-month journey for the woman who's done starting over.
Seven phases of audio content, group coaching calls, and community — going underneath the habits to the patterns that have been quietly running your choices for years.
1:1 Coaching
For the woman who wants direct, personalised support.
We work together over three months — on your body, your patterns, your life.
Places are limited and every client starts with a conversation.
Corporate Wellbeing
Workshops, talks and programmes for organisations that understand their people's health is directly connected to their performance.
With a background in senior HR and NHS wellbeing strategy, I know what it takes to make this land inside a business.
I’m Jennie — Nutritionist, Health Coach, Yoga Teacher and founder of WorkLife Health.
With a background in senior HR, a deep respect for the nervous system, and a straight-talking approach to nutrition, I help smart, midlife women feel well in their bodies again — with steadier energy, calmer days and confidence that actually lasts.
Most of the women who find me aren't confused about food. They're overwhelmed by life.
They can do the meal plans, the step counts, the clean eating weeks. But they're still exhausted at 3pm, still swinging between 'on it' and 'what's the point', still not quite at home in their own bodies.
Not because they're lacking discipline. Because they've been working on the surface when the real work is underneath.
That's where I work.
And for organisations?
I bring this same whole-person approach into corporate
spaces — helping teams boost energy, reduce burnout, and
improve wellbeing in ways that are actually sustainable.
With a background in senior HR and NHS wellbeing strategy,
I understand what it takes to support high-performing
humans and meet commercial goals.
Whether I’m coaching 1:1 or delivering workshops, I help
people feel good in their work and in themselves.
Contact Us
Let's talk 📞
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