Worklife Health

QUICK INTRODUCTION

I’m Jennie — Nutritionist, Health Coach, Yoga Teacher, and Creator of 'The Everyday Energy Code'

With a background in senior HR, a deep respect for the nervous system, and a no-BS approach to nutrition, I help smart, midlife women rebuild their relationship with food, weight, and their bodies…
without guilt, restriction, or pretending everything’s "fine."

You’ve done everything right — the green juices, the cheat days, the spreadsheets disguised as meal plans.
And yet, your energy still crashes at 3pm. Your weight still feels like a battle.
You still don’t feel home in your body.

That’s not because you're broken.
It’s because your body’s been trying to keep up with a blueprint you’ve outgrown.

Enter: The Everyday Energy Code™.
My signature 4-part framework rooted in biology, nervous system support, and identity-led habit change.

It’s how we build energy you can trust — without food guilt, hormonal chaos, or all-or-nothing thinking.

Here’s how it works:

FUEL – Support your hormones, metabolism, and mood with nourishment that fits your life.
FLOW – Move in ways that energise your nervous system, not punish your body.
FOCUS – Shift the thought loops that secretly sabotage your wellbeing.
FEEL – Learn to tune into your body’s signals and lead

And for organisations?

I bring this same whole-person approach into corporate spaces — helping teams boost energy, reduce burnout, and improve wellbeing in ways that are actually sustainable.

With a background in senior HR and NHS wellbeing strategy, I understand what it takes to support high-performing humans and meet commercial goals.
Whether I’m coaching 1:1 or delivering workshops, I help people feel good in their work and in themselves.

Achieve Optimal Wellness with Worklife Health

💡 Why Work Life Health?

Because health shouldn't feel hard. And thriving shouldn't be reserved for everyone else.

Work Life Health exists to support women – and the workplaces they power – to feel better. With a mix of science, simplicity, and soul, I help people create lasting change that supports the life they want to live.

When you work with me, you’re not getting another plan. You’re getting personalised, practical coaching that works with real life – not against it.

Here’s what makes this work different:

✅ Root-cause focus
We don’t chase symptoms. We look at what’s really going on – from gut and hormone health to stress, blood sugar, and burnout – and support your body from the inside out.

✅ Sustainable change, not quick fixes
You won’t find restrictive plans here. Instead, you’ll learn how to eat, move, rest and think in a way that actually fits your life and feels good long term.

✅ Realistic support for real people
Busy job? Family commitments? Hormonal chaos? I get it – because I’ve lived it. Everything I offer is built with real women and working lives in mind.

✅ A whole-person approach
As a trained yoga teacher, I know that true wellbeing isn’t just physical. We weave in nervous system support, breath, mindset, and space for reconnection when it’s needed.

✅ Corporate understanding meets health expertise
With a background in senior HR roles and NHS wellbeing strategy, I understand the pressures inside organisations – and how to support employees and leaders in a way that makes sense commercially and personally.

✅ Proven results
From individuals to entire teams, the feedback speaks for itself. Clients report more energy, better sleep, improved mood, hormone balance, digestive health, sustainable weight loss, and a far better relationship with food and themselves.

“I’ve never felt this supported – or this in control of my health. It’s been genuinely life-changing.”
– 1:1 Coaching client

“This approach finally made things click. I’ve stopped chasing diets and started supporting myself properly.”
– Group programme participant

“We’ve seen a real shift in energy, mood and team connection since working with you.”
– HR Director, corporate client

Big Moments Need Big Energy!

Nutrition & HEalth Coaching with Worklife Health

How can we help you?

QUICK INTRODUCTION

I’m Jennie — Nutritionist, Health Coach, Yoga Teacher, and Creator of 'The Everyday Energy Code'

Here’s how it works:

What do we offer?

For Women:

For Businesses:

For Businesses:

For Businesses:

For Businesses:

For Businesses:

Achieve Optimal Wellness with Worklife Health

💡 Why Work Life Health?

Here’s what makes this work different:

Contact Us

Let's talk 📞

Worklife Health

Big Moments Need Big Energy!

Nutrition & HEalth Coaching with Worklife Health

How can we help you?

QUICK INTRODUCTION

I’m Jennie — Nutritionist, Health Coach, Yoga Teacher, and Creator of 'The Everyday Energy Code'

Here’s how it works:

What do we offer?

For Women:

For Businesses:

For Businesses:

For Businesses:

For Businesses:

For Businesses:

Achieve Optimal Wellness with Worklife Health

💡 Why Work Life Health?

Here’s what makes this work different:

Contact Us

Let's talk 📞

Worklife Health

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