Worklife Health
Home
Ways to work with us
  • 1:1 Coaching
  • Group Coaching
  • Corporate Wellbeing
  • REVIVE - Womens Wellbeing
  • Living Lighter
Blog
Eat Like Her
Worklife Health
Home
Ways to work with us
  • 1:1 Coaching
  • Group Coaching
  • Corporate Wellbeing
  • REVIVE - Womens Wellbeing
  • Living Lighter
Blog
Eat Like Her
More
  • Home
  • Ways to work with us
    • 1:1 Coaching
    • Group Coaching
    • Corporate Wellbeing
    • REVIVE - Womens Wellbeing
    • Living Lighter
  • Blog
  • Eat Like Her

  • Home
  • Ways to work with us
    • 1:1 Coaching
    • Group Coaching
    • Corporate Wellbeing
    • REVIVE - Womens Wellbeing
    • Living Lighter
  • Blog
  • Eat Like Her

thrive in work

Corporate Wellbeing – Helping Your People Thrive in Work and Life

Healthy people perform better. It’s that simple.


Whether you're leading a stretched NHS team, a high-pressure exec board, or a busy SME – you're probably feeling the strain that poor health, low energy and burnout can place on your people, your productivity, and your culture.


I help organisations create healthier, more energised workforces – without adding complexity for your internal teams.


From 1:1 executive coaching to targeted wellbeing projects for shift workers, I offer science-led, real-world solutions that support your people to show up, feel good, and perform at their best.


🚀 Strategic Wellbeing Support for Leaders & Teams


Forget surface-level wellbeing tick boxes. This is about measurable change.

I offer a range of tailored services including:


🌿 1:1 Nutrition & Health Coaching for Executives
Because decision-makers need support too. I work with leaders who are struggling with stress, burnout, fatigue, poor eating habits, or weight gain – helping them boost energy, focus and resilience through targeted lifestyle changes.


🌙 Night Shift Worker Support Project
Night shift workers face higher risks of fatigue, weight gain, gut issues, hormone disruption, and long-term health concerns.
I’m currently working with NHS teams to design and deliver practical support for shift workers – helping improve their energy, stabilise mood, reduce cravings, and protect long-term health.


👥 Team Workshops & Talks
Engaging, practical sessions covering nutrition, stress, energy, sleep, gut health, burnout prevention and more – tailored to your needs, in-person or online.


🔍 Wellbeing Audits & Strategy Input
Helping HR and senior leaders understand what’s really going on – and where the biggest impact can be made.


🎯 The Results You Can Expect


  • Reduced stress, absenteeism and burnout
  • Improved energy, mood and engagement
  • Better eating habits and workplace performance
  • More resilient teams and confident leaders
  • A reputation for caring about your people’s health


✅ Who I’ve Worked With


  • NHS Trusts & senior leaders
  • SMEs and corporate leadership teams
  • HR directors looking for meaningful wellbeing strategy
  • Businesswomen balancing family, work and hormonal change
  • Event organisers seeking guest experts and speakers


📞 Ready to create a healthier workplace?


Let’s talk about how I can help you support your team.


Whether you need a one-off wellbeing workshop, a targeted project for shift workers, or executive coaching for your leadership team, I’ll build something that works for your people – and your business.


➡️ Book a discovery call

As CEO of a large business I'm conscious of the increasing demands on my team. We have offered BUPA for a few years now but I wanted to go one step further. Feedback from Directors has been really positive. They feel great and I know they feel valued by the company which is really important to me.


Client feedback

My boss organised a 'lunch & learn' session for us all during our company Wellbeing Week. It was really informative and engaging. I learned a lot in just 30 mins on my lunch break.


Client feedback

Copyright © 2023 Worklife Health - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept