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Worklife Health
Home
Ways to work with us
  • 1:1 Coaching
  • Group Coaching
  • Corporate Wellbeing
  • Living Lighter
Blog
More
  • Home
  • Ways to work with us
    • 1:1 Coaching
    • Group Coaching
    • Corporate Wellbeing
    • Living Lighter
  • Blog

  • Home
  • Ways to work with us
    • 1:1 Coaching
    • Group Coaching
    • Corporate Wellbeing
    • Living Lighter
  • Blog

thrive in work - CORPORATE WELLBEING

Because healthy humans make better decisions. And better decisions build better business.

🔹 You already know the link between wellbeing and performance.


But in high-pressure environments, good intentions aren’t enough.

Whether you're leading an NHS team, scaling an SME, or holding the line at executive level — chances are you’re already feeling the impact of poor energy, chronic stress, and rising burnout.

That’s where I come in.


I help organisations build energised, resilient, and high-functioning teams using my Everyday Energy Code™ — a science-based, nervous-system-informed framework that addresses the real drivers of performance.

No fluff. No fads. Just strategies that work — for your people and your business.


🌟 OFFERING OVERVIEW


Strategic Wellbeing for Leaders + Teams
Tailored. Targeted. Built for real-world impact.


🔹 Executive Coaching (1:1)


Decision-makers are often running on empty.
My private coaching supports leaders navigating fatigue, stress, poor eating habits, and performance pressure.

Built on the Everyday Energy Code™, this process helps rebuild:


  • Energy & focus
  • Resilience & recovery
  • Nutrition habits that actually work in high-demand roles
  • Leadership presence backed by internal regulation


🔹 Shift Worker Support Projects


Night shifts and non-standard schedules carry long-term health risks.
I design wellbeing interventions that meet shift workers where they are — reducing fatigue, stabilising blood sugar, improving sleep quality and emotional regulation.

Current projects include NHS trusts and frontline service organisations.


🔹 Interactive Workshops & Keynotes


Engaging, evidence-led sessions tailored to your organisation’s needs.


Popular topics include:

  • Nutrition for energy + focus
  • Stress, burnout + nervous system support
  • Hormone health in the workplace
  • Food, fatigue + focus for shift workers
  • Micro habits for macro results


Delivered online or in-person for teams, departments or leadership cohorts.


🔹 Wellbeing Audits & Strategic Insight


I work alongside HR leaders to diagnose what’s really going on — and deliver strategic input that drives action.


This includes:

  • Cultural insights + team wellbeing audits
  • Policy + programme alignment
  • Real-life implementation advice for your unique workforce


🔸 WHY THIS WORKS


Most workplace wellbeing is surface-level.
Tick-box yoga. Fruit bowls. Overwhelmed HR teams.


My approach delivers:


✔️ Reduced burnout, absenteeism and presenteeism
✔️ Improved energy, focus, and emotional regulation
✔️ Stronger team dynamics + workplace connection
✔️ Executive capacity + clear-headed leadership
✔️ Commercial ROI from a human-first model


🔹 WHO I WORK WITH


✅ NHS trusts + health sector leaders
✅ Corporate leadership teams + SMEs
✅ HR Directors and People Ops strategists
✅ High-performing women navigating hormonal change
✅ Event organisers + conferences seeking wellbeing experts



🔹 READY TO BUILD A HEALTHIER WORKPLACE?


Let’s talk about your team’s needs, pressures, and the outcomes that matter most to you.
Whether it's a single workshop, a shift worker intervention, or 1:1 executive support — I’ll build a solution that works for your people and your business.



➡️ Book a discovery call


Or email me directly 

As CEO of a large business I'm conscious of the increasing demands on my team. We have offered BUPA for a few years now but I wanted to go one step further. Feedback from Directors has been really positive. They feel great and I know they feel valued by the company which is really important to me.


Client feedback

My boss organised a 'lunch & learn' session for us all during our company Wellbeing Week. It was really informative and engaging. I learned a lot in just 30 mins on my lunch break.


Client feedback

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