thrive in work
Corporate Wellbeing – Helping Your People Thrive in Work and Life
Healthy people perform better. It’s that simple.
Whether you're leading a stretched NHS team, a high-pressure exec board, or a busy SME – you're probably feeling the strain that poor health, low energy and burnout can place on your people, your productivity, and your culture.
I help organisations create healthier, more energised workforces – without adding complexity for your internal teams.
From 1:1 executive coaching to targeted wellbeing projects for shift workers, I offer science-led, real-world solutions that support your people to show up, feel good, and perform at their best.
🚀 Strategic Wellbeing Support for Leaders & Teams
Forget surface-level wellbeing tick boxes. This is about measurable change.
I offer a range of tailored services including:
🌿 1:1 Nutrition & Health Coaching for Executives
Because decision-makers need support too. I work with leaders who are struggling with stress, burnout, fatigue, poor eating habits, or weight gain – helping them boost energy, focus and resilience through targeted lifestyle changes.
🌙 Night Shift Worker Support Project
Night shift workers face higher risks of fatigue, weight gain, gut issues, hormone disruption, and long-term health concerns.
I’m currently working with NHS teams to design and deliver practical support for shift workers – helping improve their energy, stabilise mood, reduce cravings, and protect long-term health.
👥 Team Workshops & Talks
Engaging, practical sessions covering nutrition, stress, energy, sleep, gut health, burnout prevention and more – tailored to your needs, in-person or online.
🔍 Wellbeing Audits & Strategy Input
Helping HR and senior leaders understand what’s really going on – and where the biggest impact can be made.
🎯 The Results You Can Expect
- Reduced stress, absenteeism and burnout
- Improved energy, mood and engagement
- Better eating habits and workplace performance
- More resilient teams and confident leaders
- A reputation for caring about your people’s health
✅ Who I’ve Worked With
- NHS Trusts & senior leaders
- SMEs and corporate leadership teams
- HR directors looking for meaningful wellbeing strategy
- Businesswomen balancing family, work and hormonal change
- Event organisers seeking guest experts and speakers
📞 Ready to create a healthier workplace?
Let’s talk about how I can help you support your team.
Whether you need a one-off wellbeing workshop, a targeted project for shift workers, or executive coaching for your leadership team, I’ll build something that works for your people – and your business.
As CEO of a large business I'm conscious of the increasing demands on my team. We have offered BUPA for a few years now but I wanted to go one step further. Feedback from Directors has been really positive. They feel great and I know they feel valued by the company which is really important to me.
Client feedback
My boss organised a 'lunch & learn' session for us all during our company Wellbeing Week. It was really informative and engaging. I learned a lot in just 30 mins on my lunch break.
Client feedback