thrive in work - CORPORATE WELLBEING
Because healthy humans make better decisions. And better decisions build better business.
🔹 You already know the link between wellbeing and performance.
But in high-pressure environments, good intentions aren’t enough.
Whether you're leading an NHS team, scaling an SME, or holding the line at executive level — chances are you’re already feeling the impact of poor energy, chronic stress, and rising burnout.
That’s where I come in.
I help organisations build energised, resilient, and high-functioning teams using my Everyday Energy Code™ — a science-based, nervous-system-informed framework that addresses the real drivers of performance.
No fluff. No fads. Just strategies that work — for your people and your business.
🌟 OFFERING OVERVIEW
Strategic Wellbeing for Leaders + Teams
Tailored. Targeted. Built for real-world impact.
🔹 Executive Coaching (1:1)
Decision-makers are often running on empty.
My private coaching supports leaders navigating fatigue, stress, poor eating habits, and performance pressure.
Built on the Everyday Energy Code™, this process helps rebuild:
Energy & focus
Resilience & recovery
Nutrition habits that actually work in high-demand roles
Leadership presence backed by internal regulation
🔹 Shift Worker Support Projects
Night shifts and non-standard schedules carry long-term health risks.
I design wellbeing interventions that meet shift workers where they are — reducing fatigue, stabilising blood sugar, improving sleep quality and emotional regulation.
Current projects include NHS trusts and frontline service organisations.
🔹 Interactive Workshops & Keynotes
Engaging, evidence-led sessions tailored to your organisation’s needs.
Popular topics include:
Nutrition for energy + focus
Stress, burnout + nervous system support
Hormone health in the workplace
Food, fatigue + focus for shift workers
Micro habits for macro results
Delivered online or in-person for teams, departments or leadership cohorts.
🔹 Wellbeing Audits & Strategic Insight
I work alongside HR leaders to diagnose what’s really going on — and deliver strategic input that drives action.
This includes:
Cultural insights + team wellbeing audits
Policy + programme alignment
Real-life implementation advice for your unique workforce
🔸 WHY THIS WORKS
Most workplace wellbeing is surface-level.
Tick-box yoga. Fruit bowls. Overwhelmed HR teams.
My approach delivers:
✔️ Reduced burnout, absenteeism and presenteeism
✔️ Improved energy, focus, and emotional regulation
✔️ Stronger team dynamics + workplace connection
✔️ Executive capacity + clear-headed leadership
✔️ Commercial ROI from a human-first model
🔹 WHO I WORK WITH
✅ NHS trusts + health sector leaders
✅ Corporate leadership teams + SMEs
✅ HR Directors and People Ops strategists
✅ High-performing women navigating hormonal change
✅ Event organisers + conferences seeking wellbeing experts
🔹 READY TO BUILD A HEALTHIER WORKPLACE?
Let’s talk about your team’s needs, pressures, and the outcomes that matter most to you.
Whether it's a single workshop, a shift worker intervention, or 1:1 executive support — I’ll build a solution that works for your people and your business.
As CEO of a large business I'm conscious of the increasing demands on my team. We have offered BUPA for a few years now but I wanted to go one step further. Feedback from Directors has been really positive. They feel great and I know they feel valued by the company which is really important to me.
Client feedback
My boss organised a 'lunch & learn' session for us all during our company Wellbeing Week. It was really informative and engaging. I learned a lot in just 30 mins on my lunch break.
Client feedback
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