thrive in work - CORPORATE WELLBEING

But in high-pressure environments, good intentions aren’t enough.

Whether you're leading an NHS team, scaling an SME, or holding the line at executive level — chances are you’re already feeling the impact of poor energy, chronic stress, and rising burnout.

That’s where I come in.

I help organisations build energised, resilient, and high-functioning teams using my Everyday Energy Code™ — a science-based, nervous-system-informed framework that addresses the real drivers of performance.

No fluff. No fads. Just strategies that work — for your people and your business.

Strategic Wellbeing for Leaders + Teams
Tailored. Targeted. Built for real-world impact.

Decision-makers are often running on empty.
My private coaching supports leaders navigating fatigue, stress, poor eating habits, and performance pressure.

Built on the Everyday Energy Code™, this process helps rebuild:

• Energy & focus
• Resilience & recovery
• Nutrition habits that actually work in high-demand roles
• Leadership presence backed by internal regulation

Night shifts and non-standard schedules carry long-term health risks.
I design wellbeing interventions that meet shift workers where they are — reducing fatigue, stabilising blood sugar, improving sleep quality and emotional regulation.

Current projects include NHS trusts and frontline service organisations.

Engaging, evidence-led sessions tailored to your organisation’s needs.

Popular topics include:

• Nutrition for energy + focus
• Stress, burnout + nervous system support
• Hormone health in the workplace
• Food, fatigue + focus for shift workers
• Micro habits for macro results

Delivered online or in-person for teams, departments or leadership cohorts.

I work alongside HR leaders to diagnose what’s really going on — and deliver strategic input that drives action.

This includes:

• Cultural insights + team wellbeing audits
• Policy + programme alignment
• Real-life implementation advice for your unique workforce

Most workplace wellbeing is surface-level.
Tick-box yoga. Fruit bowls. Overwhelmed HR teams.

My approach delivers:

✔️ Reduced burnout, absenteeism and presenteeism
✔️ Improved energy, focus, and emotional regulation
✔️ Stronger team dynamics + workplace connection
✔️ Executive capacity + clear-headed leadership
✔️ Commercial ROI from a human-first model

✅ NHS trusts + health sector leaders
✅ Corporate leadership teams + SMEs
✅ HR Directors and People Ops strategists
✅ High-performing women navigating hormonal change
✅ Event organisers + conferences seeking wellbeing experts

Let’s talk about your team’s needs, pressures, and the outcomes that matter most to you.
Whether it's a single workshop, a shift worker intervention, or 1:1 executive support — I’ll build a solution that works for your people and your business.

➡️ Book a discovery call

Or email me directly