A holistic weight loss programme designed to support real women with real lives.
Living Lighter - An 8-week recalibration
for women ready to feel good in their body — without food guilt, hormonal chaos, or perfection press
Have you noticed the weight creeping on, slowly but surely?
Your clothes don’t fit quite right.
You don’t feel as confident in yourself.
And the usual tricks—cutting back, moving more, “being good”—just aren’t working anymore.
You’re not lazy. You’re not failing.
You’ve just never been shown how to support your body as it changes.
Living Lighter is here to change that.
8 week guided journey to help you look and feel your best
🔹 This is for the woman who:
- Is doing everything “right” but still feels tired, bloated, disconnected or off
- Has outgrown calorie counting, cheat days, and chasing a number on the scale
- Wants to feel sexy, clear-headed, and confident again
- Travels, eats out, juggles a life — and needs a plan that fits that reality
- Is craving structure — but one that’s flexible, feminine, and finally aligned
🔹 Living Lighter is built around:
✨ The Everyday Energy Code™
A four-part framework that restores your energy, rhythm, and confidence — for the body you live in now.
💚 FUEL
No more guessing or restriction. Learn how to nourish your body in a way that supports your metabolism, hormones, and hunger cues — without obsession.
💚 FLOW
We ditch the “go hard or go home” mentality. You’ll find movement that energises your nervous system and meets you where you are.
💚 FOCUS
We rewrite the thought loops that quietly sabotage your progress — and rewire beliefs that support your goals from the inside out.
💚 FEEL
You’ll finally reconnect with your body’s signals — so you can make empowered decisions that aren’t based on guilt, shame, or rules.
🔹 Why It Works:
Most weight loss programmes only focus on food and exercise.
But Living Lighter goes deeper.
Because the truth is—your body isn’t just storing weight, it’s responding to your environment.
If your hormones are imbalanced, your sleep is poor, or your stress levels are high, your body doesn’t feel safe enough to let go of weight—even if you’re eating well.
That’s why Living Lighter combines the science of nutrition with personalised support and mindset coaching to help you:
🔁 Reset your metabolism and reduce cravings
💤 Sleep better and recover more effectively
🧘♀️ Lower stress so your body stops holding on
🍽️ Eat in a way that nourishes rather than deprives
🧠 Understand your body so you can stop guessing and start working with it
Add to that accountability, community, and the ability to actually ask questions and be coached through the process—and you’re no longer just “trying to lose weight.”
You’re building a lifestyle that helps you feel lighter for life.
🔹 Here’s what’s included:
🟢 Initial 1:1 Strategy Session
So we can map your personal version of the Everyday Energy Code™
🟢 8 Weeks of Coaching + Support
Weekly 60-min group calls via Zoom — powerful, safe, supportive
🟢 Daily Touchpoint
Access to a private Telegram group for connection, accountability, and micro-momentum
🟢 Curated Resources
Meal inspiration, nervous system tools, habit layering strategies — all built for real life
🟢 Optional Functional Testing Support
Including private blood testing, supplement audits, and recommendations if helpful
🔹 What You’ll Walk Away With:
✔️ Sustainable weight loss (if your body’s ready for it — no force)
✔️ More energy, better sleep, and less mood reactivity
✔️ Tools to eat out, travel, and live without spiralling
✔️ A calmer nervous system and clearer mindset
✔️ A body you can finally trust — not micromanage
Ready to feel lighter, stronger, and more like YOU again?
Get in touch to secure your place
Or drop me a message on Instagram with the word “LIGHTER” and I’ll send you all the info.
Let this be the moment you stop waiting—and start Living Lighter.