You’re done with crash diets that leave you exhausted.

You want to feel confident again — but not at the cost of your joy

You know what to do… but you’re not doing it

You want more energy — not just a smaller dress size

You crave structure and soul — without the fluff

🌿 Living Lighter™

A 12-week experience for women who want to feel good again — in their bodies, their clothes, and their lives.

Living Lighter is built around The Everyday Energy Code™— my signature 4-part method to help high-functioning women rebuild metabolism, body trust, and sustainable confidence in midlife.

You’ll get the nutrition tools, hormonal and gut health guidance, and real-life movement strategies that actually support your energy and weight — without control, punishment, or over-complication.

But more importantly?

You’ll shift the thought patterns and emotional habits that have quietly kept you stuck.

🔹 Built on The Everyday Energy Code™:

A four-part framework that restores your energy, rhythm, and confidence — for the body you live in now.

💚FUEL - No more guessing or restriction. Learn how to nourish your body to support your metabolism, hormones, and hunger cues — without obsession.

💚FLOW - We ditch “go hard or go home.” You’ll find movement that energises your nervous system and meets you where you are.

💚FOCUS - Rewrite the thought loops that sabotage your progress — and rewire beliefs that support your goals from the inside out.

💚FEEL - Reconnect with your body’s signals so you can make empowered decisions — not reactive ones.

🔹 Why It Works:

Most weight loss programmes only focus on food and exercise.

Living Lighter goes deeper.

Because the truth is — your body isn’t just storing weight, it’s responding to your environment.

⚖️ If your hormones are imbalanced,💤 your sleep is poor, or 🧠 your nervous system is on edge...

...your body won’t feel safe enough to let go — no matter how clean you eat.

🧠 Mindset Work (Without the Fluff)

This isn’t just about knowing what to eat.

It’s about becoming the version of you who chooses differently — because it feels right.

Inspired by neuroscience (without the jargon), you’ll learn to:

Tune in to how you want to feel

Connect to the version of you who already has what you want

Make empowered, aligned choices — not controlled ones

🔹 What You’ll Learn To Do:

✔️ Reset your metabolism and reduce cravings

✔️ Sleep better and recover more effectively

✔️ Lower stress so your body stops holding on

✔️ Eat in a way that nourishes instead of deprives

✔️ Trust your body — and stop second-guessing every choice

🔹 Here’s what’s included:

🟢12 Weeks of Group Coaching + Support

Weekly Zoom calls — part training, part Q&A, part soul-nourishment

🟢Pre-recorded Content Library - Real-life themed lessons covering:

Midlife metabolism & calories

Hormones & hunger cues

Gut health & digestion

Mindset & belief loops

Movement that works with you

Eating out without sabotage

Becoming the woman who just does it differently

🟢Private Community Access

Regular touch-points, voice note prompts, and coaching inside a supportive group space

🟢Curated Resources

Meal inspo, nervous system tools, habit layering strategies — all built for actual life

🟢Optional 1:1 Strategy Session

Upgrade to include a private session to map your personal Everyday Energy Code™Includes supplement audit & bespoke support

💥 What You’ll Walk Away With

✔️ Sustainable weight loss (if your body’s ready — no forcing)

✔️ More energy, better sleep, and fewer emotional spirals

✔️ Tools to eat out, travel, and live without sabotaging yourself

✔️ A calmer nervous system and more grounded mindset

✔️ A body you can finally trust — not micromanage

Ready to feel lighter, stronger, and more like YOU again?

💷 Investment

£495 for the full 12-week experience

Includes: content, coaching, community, and access for the full duration

🔄 Optional 1:1 sessions can be added during checkout or anytime

🔁 After 12 Weeks .... You’ll be invited into

The Living Lighter Collective — a monthly membership space to:

✨ Stay connected to the calls, the coaching, and the community

✨ Join bonus workshops with guest experts (stylists, PTs, mindset pros)

✨ Participate in gentle monthly challenges to keep momentum flowing

✨ Cancel any time — no contracts, no pressure

📅 Next Intake: September 2025

The next live round of Living Lighter begins this September — perfect if you're ready for structure, smart momentum, and a cohort that moves together.

You can secure your spot now if you already know you want in.

🟣 Sign up today and get:

Access to a limited-time early bird rate (use code: LLEARLY20)

A 3-month payment plan option

Instant entry into the Living Lighter Collective — our private space to connect, prep, and start tuning in before the official kickoff

⚠️ Please note:

Course content unlocks when the programme begins in September. But your integration starts the moment you commit.