A holistic weight loss programme designed to support real women with real lives.

💬 Lose weight in a healthy, sustainable way
💬 Understand what’s really going on in their body (hello, hormones!)
💬 Boost their energy, improve sleep, and reduce stress
💬 Feel confident and comfortable in their summer clothes
💬 Stop the cycle of self-sabotage and finally feel in control again

Living Lighter is a holistic approach to weight loss that works with your body—not against it.

You’ll learn how to:

💡 Balance your blood sugar and support your metabolism
💡 Calm your nervous system and reduce stress
💡 Improve your sleep and energy levels
💡 Understand the role hormones play in weight
💡 Eat to nourish your body—without obsession, tracking or guilt

And you won’t do it alone.

You’ll be supported every step of the way with coaching, accountability, and a like-minded group of women cheering you on.

Most weight loss programmes only focus on food and exercise.
But Living Lighter goes deeper.

Because the truth is—your body isn’t just storing weight, it’s responding to your environment.

If your hormones are imbalanced, your sleep is poor, or your stress levels are high, your body doesn’t feel safe enough to let go of weight—even if you’re eating well.

That’s why Living Lighter combines the science of nutrition with personalised support and mindset coaching to help you:

🔁 Reset your metabolism and reduce cravings
💤 Sleep better and recover more effectively
🧘‍♀️ Lower stress so your body stops holding on
🍽️ Eat in a way that nourishes rather than deprives
🧠 Understand your body so you can stop guessing and start working with it

Add to that accountability, community, and the ability to actually ask questions and be coached through the process—and you’re no longer just “trying to lose weight.”

You’re building a lifestyle that helps you feel lighter for life.

✅ You’ve gained weight gradually and nothing you used to do seems to work anymore
✅ You want to feel confident, strong, and comfortable in your body again
✅ You’re tired of quick fixes, calorie counting, and “starting over” every Monday
✅ You want to understand why your body is holding onto weight—and how to support it
✅ You’re ready to feel energised, balanced, and proud of how you live and look after yourself
✅ You want support, structure, and guidance from someone who gets it—without judgment
✅ You’re ready to make sustainable changes that last—without giving up your life or joy
✅ You want to feel amazing by summer—and beyond

Before the full programme opens, I’m inviting a small group of women to join me for a one-time only test group at a reduce price.

You’ll receive:

✨ A 1:1 session with me to personalise your plan and understand what’s really going on for you
✨ Fortnightly Zoom group coaching sessions
✨ Access to a private Telegram group for daily support, chat, and Q&A
✨ Coaching around the key areas that influence weight: hormones, stress, energy, digestion, mindset
✨ Meal suggestions and lifestyle recommendations to support real change

✨ Optional ongoing support after the 8 week programme - stay in the group on a monthly basis for as long as you need

🗣️ Honest feedback so I can refine and perfect the programme before launch
🌟 A short testimonial if you’ve found the experience helpful
💛 Commitment and engagement (not perfection—we’re all human!)

Get in touch to secure your place in the test group.

Spaces are limited to just 10 women, and they will go quickly.

Or drop me a message on Instagram with the word “LIGHTER” and I’ll send you all the info.

Let this be the moment you stop waiting—and start Living Lighter.