This isn't about finding the right plan. You've had plenty of plans.
This is about understanding what's been getting in the way — and changing it.
Most of the women who come to me for 1:1 work aren't starting from zero. They're doing a lot of things right. They're intelligent, self-aware, and have tried more approaches than they can count.
But they're still exhausted. Still not at home in their bodies. Still wondering why nothing ever quite sticks.
The reason is rarely the plan. It's what's running underneath it.
In 1:1 coaching we work together over three months — on your body, your habits, your patterns, and your identity.
Long enough to see what's actually going on.
Long enough to change it.
Why three months?
Three months is not arbitrary.
For midlife women, one month isn't long enough to understand what your body is doing across a full hormonal cycle — let alone begin to shift it.
The real picture emerges over time. The patterns that have been running for decades don't reveal themselves in a single session.
Three months gives us enough time to go deep, see results, and build something that holds when life gets complicated — which it always does.
What we work on?
Every woman is different. But the work usually sits somewhere within:
What you're eating and how it's affecting your energy, hormones, digestion and weight — and what to do differently without making food your full-time job
The patterns around food, stress and self-care that keep repeating regardless of what you know intellectually
Your nervous system — how it's been running the show and how to work with it rather than against it
Your identity — who you've been being, and who you're ready to become
This isn't a rigid protocol. It's personalised, responsive support that evolves as you do.
What's included?
A 90-minute deep dive at the start — a full picture of your health, your history, your habits and what you actually want
Five fortnightly coaching sessions over three months — via Zoom, focused and practical
Personalised nutrition and lifestyle guidance tailored to you specifically
WhatsApp support between sessions — for the moments when things come up in real life
Optional testing and supplement guidance where relevant
Investment: £999 for three months
Very positive results all round. Gut
health massively improved by
introducing supplements and changes
to diet, maintaining energy levels
throughout the day really good now
with snacking on the right things at the right times, and a much better understanding of nutrition around training.
It's been a pleasure!
Is this for you?
This is the right fit if you're ready to stop managing symptoms and start understanding what's actually driving them.
If you want direct, personalised support — not a generic programme — and you're prepared to do the work between sessions as well as in them.
If you've tried the surface-level approaches and you're ready to go deeper.
Ready to find out if this is the right next step?
APPLY FOR A DISCOVERY CALL
Start with a short enquiry form.
I'll review it and if it feels like a good fit, you'll get the option to book a call so we can talk it through properly.
No pressure. Just a clear, honest conversation.
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