1:1 Coaching — Personalised Support for Real Life
For women who want to feel clear, confident and in control again — without extremes, restriction, or starting over every Monday.
This isn’t just about what you eat.
It’s about how you feel when you wake up.
How you move through your day.
How you see yourself when you catch your reflection.
Because most women I work with aren’t starting from zero.
They’re doing a lot of things “right”… and still not feeling how they want to feel.
This is where we do things differently.
We simplify what’s become overcomplicated.
We reconnect you to your body, not override it.
And we build something that actually works in your real life — not an ideal one.
No extremes.
No starting again.
Just a steady return to feeling like yourself again.
WHERE
Online via Zoom
DURATION
We can work together for a period of 1, 2 or 3 months or longer as required
FOLLOW UP
Further support is available following completion of your programme
RATE
From £333 per month
🔹 WHAT WE WORK ON
Every woman is different — but our work usually sits somewhere within:
✨ Steady, reliable energy (without relying on caffeine or willpower)
✨ Feeling more in control around food — without overthinking it
✨ Supporting hormones, metabolism and digestion in a way that makes sense for your body now
✨ Better sleep, fewer crashes, clearer thinking
✨ Reducing the “all or nothing” patterns that keep you stuck
✨ Building consistency that actually lasts
✨ Feeling more comfortable and confident in your body again
🔹 What’s Included
📝 90-minute deep dive consultation (full health, lifestyle and nutrition review)
📅 Fortnightly 1:1 coaching sessions (3 or 6 sessions depending on support level)
💡 Personalised nutrition and lifestyle guidance tailored to you
📲 Ongoing WhatsApp support between sessions
🧪 Optional testing and supplement guidance where appropriate
This isn’t a rigid plan.
It’s personalised, responsive support that evolves as you do.
🔹 What Clients Say
“This didn’t just change how I eat. It changed how I lead myself.”
— Client, 44
“I used to feel like my body was working against me. Now it finally feels like we’re on the same side.”
— Client, 39
💥 This will feel like the right fit if:
✔ You’re tired of doing “all the right things” and still not feeling your best
✔ You want a more intelligent, realistic approach to your health
✔ You’re ready to stop starting over and build something that actually lasts
✔ You want to feel confident in your choices — without second guessing everything
✔ You’re ready to feel like yourself again (or maybe better than before)
🤔 Not Sure Yet?
If you’re not sure whether this is the right next step, that’s completely fine.
A discovery call gives us space to talk things through — where you are now, what you’re looking for, and whether this feels like the right kind of support for you.
No pressure. Just a clear, honest conversation.
Very positive results all round. Gut
health massively improved by
introducing supplements and changes
to diet, maintaining energy levels
throughout the day really good now
with snacking on the right things at the right times, and a much better understanding of nutrition around training.
It's been a pleasure!
AS SEEN iN
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