If you’re leading a shift-working team, you’ll recognise this:

⛔️Rising absence rates linked to fatigue and burnout

⛔️Staff struggling with focus, mood, or energy after night shifts

⛔️Increased safety risks and lower productivity

⛔️Difficulty engaging staff in traditional wellbeing programmes that don’t fit their reality

Shift Smart tackles these challenges head-on. Giving staff simple, real-world tools to improve energy, mood, and long-term resilience.

What the Programme Covers

Shift Smart blends evidence-based nutrition, sleep, and mindset strategies to help staff feel and function at their best, whatever their shift pattern.

The Core Modules:

Fatigue & Energy: Understanding tiredness vs. fatigue and how to sustain energy through shifts.

Gut Health & Digestion: Supporting the body under pressure and reducing bloating, nausea, or discomfort.

Mood, Stress & Resilience: Building tools to manage stress and emotional fatigue.

Long-Term Health & Identity: Empowering staff to take ownership of wellbeing habits that last.

Delivered through short audio lessons, and live group support, Shift Smart is flexible, accessible, and designed for real shift life.

For Your Organisation

✅ Reduced sickness absence and fatigue-related errors
✅ Improved focus, energy, and engagement across shifts
✅ Greater staff morale and retention
✅ Evidence to demonstrate wellbeing impact

For Your People

🌙 Better sleep and recovery
🧠 Improved mood and focus
💪 More consistent energy across shifts
❤️ A sense of being supported and valued by their employer

Flexible Delivery That Fits Your Workforce

Shift Smart can be delivered over 4–12 weeks and adapted to your workforce size, department, and shift pattern.

Options include:

On-demand learning for staff to access anytime

Group calls or live sessions for interaction and accountability

Community space for peer support and discussion

Whether you start with a pilot group or roll it out department-wide, we’ll help you make implementation simple and results measurable.

Built on Real-World Experience

Developed by WorkLife Health, Shift Smart was created in collaboration with NHS teams and has already helped night workers improve energy, digestion, sleep, and focus.

It’s not theory, it’s practical, proven and designed for people working in demanding, high-pressure environments.