Midlife Unfiltered
A grounded workshop to help you feel more clear, calm and in control — without the overwhelm.
You’re not making it up.
The low energy, disrupted sleep, body changes, food confusion — it’s all real.
You just haven’t been given the language, support, or strategies to make sense of it.
Midlife Unfiltered is a recorded workshop led by a GP, nutritionist, and Pilates teacher — created for women in their 40s who want to feel prepared, not panicked.
Midlife Unfiltered
Hormones, Movement & Real talk
🎥 WHAT’S INSIDE
✔️ A 1-hour expert workshop (recorded live)
✔️ Straight-talking education on hormones, perimenopause, and your body
✔️ Practical nutrition tips to support your energy, mood + sleep
✔️ Pilates session(s) to help connect mind to body, work your muscles, relieve tension and lower stress
✨ WHO THIS IS FOR
You’re in your 40s and starting to wonder: is this perimenopause?
You want clarity — without hours of Googling
You’re health-aware and want to stay ahead of your symptoms, not behind them
💸 Just £15 for full access.
No fluff. No panic. Just real talk, gentle support, and tools you can use right away.
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AS SEEN iN
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