NOURISHED
You've done the work.
The therapy.
The diets.
The journaling.
The trying.
You know what a healthy plate looks like. You've known for twenty years.
You can explain blood glucose and anti-inflammatory foods better than half the nutritionists out there.
You're still standing at the fridge at 9pm eating cheese straight from the packet, already knowing you're going to hate yourself for it later.
So let's stop pretending this is about information.
The pattern running your eating was set when you were six years old.
A version of you learned that the biscuit meant love, safety, or someone noticing you. That strategy worked. It kept you safe.
You've been using discipline and willpower to override it for forty years. Until perimenopause dropped your capacity for stress and made the override button stop working.
Now the six-year-old is back in the driver's seat, and you think you've lost your willpower.
You've just run out of capacity to keep overpowering a pattern you never actually interrupted.
The work isn't tightening the belt again.
It's separating yourself from the survival strategy, thanking it for keeping you safe, and consciously choosing a new one.
This is that work.
Does this sound familiar?
You're holding it together on the outside. At work, at home, for everyone who needs something from you.
But somewhere along the way, you lost the thread back to yourself. Who is she?
The jeans that fit in March don't fit now.
You've had a shit day, your teenager's just kicked off, and you're eating toast over the sink.
You say yes to something you don't want to do, then spend three days annoyed at yourself for being a push over.
You're at dinner with friends. You order salad, stay hungry then eat cheese and crackers when you get home or you order what you want then can't stop thinking about whether you should have had the salad. Literally can't win.
Someone tells you to eat more protein and drink more water and you want to scream, because 'I KNOW!' ... I've listened to the same podcast as you! That's not it.
You look in the mirror and the voice in your head isn't kind. Actually it's kind of mean. The level of toxic you would warn your daughter to stay away from.
Every time you eat the thing you said you wouldn't, it's more evidence you can't be trusted.
That question, "why can't I just stick to this?", has an answer.
It's just not the one you've been telling yourself.
Why nothing has worked — until now
You've tried the calorie restriction. The fasting. The supplements. The therapy. The journaling.
Some of it worked. For a while.
Then life got stressful, you got busy, you ran out of steam, and the whole thing collapsed.
You told yourself it was because you weren't disciplined enough. You just needed to try harder next time.
But here's what was actually happening.
Every approach you've tried has treated the behaviour as the problem. Eat less. Move more. Track it. Control it.
The behaviour isn't the problem.
The behaviour is a symptom of a forty-year-old survival strategy that's still running on autopilot.
That strategy kept you safe once. It soothed you. It rewarded you. It helped you cope when nothing else did.
You've been using willpower to override it your whole adult life. That worked. Until perimenopause dropped your capacity for stress and made the override button stop working.
You can't override your way out of something that needs to be interrupted at the root.
The programmes you've tried nourish one part of the system and expect that to be enough.
They give you the meal plan and hope your nervous system catches up. They teach you the breathing exercises and hope your body follows. They help you understand your childhood wounds and hope awareness alone will change your behaviour.
It doesn't.
Lasting change happens when the body, the nervous system, the identity, and the root are all nourished together, in the right order.
That's what Nourished does.
What is Nourished?
A four-month programme for women who are done starting over.
Not a diet. Not another set of rules to follow until life gets in the way.
Nourished brings together nutrition science, nervous system work and energy healing, because lasting change doesn't happen in the body alone. It happens when the body, the mind and the soul are all being nourished at once.
If you've ever sensed that your relationship with food is really about something else, something older, deeper, more rooted than calories or habits, you're right.
This is where we go there.
You'll move through four layers, in the order that actually works:
Nourish the body so you have the capacity to do the deeper work. Stabilise your blood sugar, support your nervous system, give your body what it's been missing. Not another restrictive plan. The physiological foundation everything else is built on.
Nourish the nervous system so the old patterns start to loosen. EFT tapping, somatic practices, energy work, tools that operate at the level where the behaviour actually lives, not just the intellect.
Nourish the root so you can finally see where the pattern started. The early wounds. The inherited beliefs. The inner child who learned to use food for comfort, reward, love or control. This is the deep work. This is the work that changes everything.
Nourish the identity so you step into the woman who lives this way now. Not as a concept. As a felt, embodied experience. You'll meet your future self, clear the energy of who you've been, and begin to inhabit who you're becoming.
The programme
Seven phases. Four months. Work that actually gets under the surface so you stop starting over.
The work moves in phases. Content drips to you so you're never overwhelmed. Each layer builds on the one before, and you'll move through each stage with clarity, support, and space to actually integrate what you're learning into your real life.
Phase 1 — Awaken: Coming home to yourself This is where we begin to see clearly. You'll understand your blueprint, the patterns, the conditioning, the unconscious programmes that have been running the show. Not so you can judge yourself for them. So you can finally see them for what they are: strategies that worked once, and don't anymore. The fog starts to lift here.
Phase 2 — Stabilise: Nourishing the body so the mind can follow, grounded support for your energy, sleep, blood sugar and nervous system. This is the physiological foundation everything else is built on. Because you can't do deep emotional work when your body is running on empty and your nervous system is in survival mode. You'll stabilise here so the rest of the work can land.
Phase 3 — Release: Loosening the grip of old patterns The patterns around food, stress and self-soothing start to loosen here.
We work with EFT tapping, somatic practices and energy work, tools that operate at the level of the body and the nervous system, not just the intellect. This is where you start actually shifting what's underneath.
Phase 4 — Uncover: Going underneath the behaviour to the roots The early wounds. The inherited beliefs. The inner child who learned to use food for comfort, reward, love or control. This is deep work, and it's the work that changes everything.
You'll meet the part of you that's been running the pattern, thank her for keeping you safe, and finally let her know she doesn't have to do that anymore.
Phase 5 — Recode: Identity-level transformation You'll meet your future self here. Not as a concept, but as a felt, embodied experience. You'll clear the energy of who you've been and begin to inhabit who you're becoming. This is where the question stops being "what would she do?" and starts being "what do I do now?" Because you're her.
Phase 6 — Nourish Deeper: The practical nutrition piece, placed here deliberately Your body is now ready to receive this. Eating for your hormones, your energy, your real life. No meal plans. No rules. Just clarity. This is the section most programmes lead with. We do it here because now it actually works.
Phase 7 —Rise: Integration at every level Physical. Mental. Emotional. Energetic. You're not trying to become the woman who lives this way now. You are her. This phase includes access to the full Energetic Toolkit: Morning Activation, Evening Gratitude Practice, Affirmations, Clear and Reclaim, and Next Level Activation, practices to return to again and again, long after the programme ends.
What's included
Audio lessons for each phase
Designed to listen on the go. Headphones in, walking, driving, living your life. You absorb this work at your own pace, not pinned to a screen being lectured at.
Guided meditations and practices
Including a Pillar of Light Meditation, EFT tapping, a Future You Activation, and a walking meditation. Tools that work at the level of the nervous system and the energy field, not just the mind.
Journal prompts
Optional. There if you want them. Not homework. Not another thing to prove you're doing it right. Just invitations to take the work off the screen and into your life.
Energetic Toolkit
Five practices to return to again and again: Morning Activation, Evening Gratitude Practice, Affirmations, Clear and Reclaim, and Next Level Activation. Long after the programme ends, these are yours.
Group coaching calls every three weeks
Live with me, Monday evenings, for the duration of the programme. Connection. Accountability. The chance to be seen, share what's shifting, and stay present with the work without it feeling like another thing on your to-do list.
Four months of Telegram community access
Daily voice note presence. Real support. Not a ghost group. Women doing this work alongside you, because belonging matters.
Lifetime access to all recordings and course content
You can re-listen as many times as you need. Go at your own pace. Come back to the thing that didn't land the first time. Spend longer on the section that's activating something. This is yours to keep.
Calls run subject to schedule — any changes communicated with notice.
Want to stay in the community after your four months?
Continue on calls and in the Telegram group for £47/month. Or step back knowing the content is yours to keep, for life.
Optional upgrade — Nourished VIP
Add 90 minutes of 1:1 time with me — bookable as 3 × 30 mins or 60 + 30 mins across the programme.
For the woman who wants the group experience with direct personal support alongside it.
£397, added to the package.
What shifts
Women who do this work stop starting over.
They stop using the scales as a measure of their worth.
They start making choices from a different place, not from guilt or exhaustion, but from something steadier and deeper.
They have a terrible day at work, their teenager kicks off. Instead of standing at the fridge eating cheese straight from the packet, they make themselves a cup of tea, sit down for five minutes, and actually feel their body calm.
They're at dinner with friends. They order what they want. They don't spend the rest of the evening wondering if they should have had the salad instead. They're present. They're laughing. They're enjoying themselves. The food was just food.
They're getting dressed to go out, they catch themselves in the mirror. For the first time in years, the first thought they have isn't criticism. It's recognition.
Someone asks them to do something they don't want to do. Instead of saying yes and resenting it later, they say, "That doesn't work for me, but thank you for thinking of me." They mean it. They don't spend the next three days wondering if the other person is annoyed.
They clear what's been blocking them.
They meet themselves differently.
They feel lighter.
Mentally, physically and energetically.
They understand what's been driving their choices.
They make different ones.
"The first time in my life, since having children 13 years ago, that I am not on a diet. I am not trying to lose weight. I'm simply focussed on living well and the weight loss comes naturally with that."
— Previous client
"You really know your stuff — but you also get it. You understand people and the demands of life. You're fun to work with and you get results.."
— Previous client
"No shame in the process. No dreaded weigh-ins. The process was kind and gentle, which in turn allowed me to be kind and gentle to myself, whilst also staying accountable and on track.."
— Previous client
"Changing the lens in which I view myself was the most impactful shift."
— Previous client
"It was a game changer of a programme."
— Previous client
INVESTMENT
Full programme. Lifetime access to all content. Four months of live calls and community support..
£597 pay in full
Or options to pay in 2 or 3
2 × £310 (£620 total) / 3 x £210 (£630 total)
You can continue in the community and on calls after your four months for £47/month, or step back knowing the content is yours to keep
Add Nourished VIP — £397
About Jennie
I'm Jennie — BANT Registered Nutritional Therapist, health and energetics coach and yoga teacher.
I work with women who are intelligent, self-aware, completely baffled by why they keep getting in their own way and open to the idea that what's happening in the body is connected to something much bigger than food.
I don't give them another plan.
I help them see what's been running underneath and do the work to change it. At every level.
As seen in Women's Health
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