You know what to do.
You've always known what to do.
So why does nothing ever stick?
It's not discipline. It's not the right plan.
It's that everything you've tried has worked on the surface — and left what's running underneath completely untouched.
Nourished is where that changes.
What is Nourished?
A four-month programme for midlife women who are done starting over.
Not a diet. Not another set of rules to follow until life gets in the way.
A structured, science-grounded journey that goes underneath the habits — to the patterns, the beliefs, the nervous system responses that have been quietly running your choices for years.
Because that's where change actually lives.
Does this sound familiar?
You're holding it together on the outside.
At work, at home, for everyone who needs something from you. But somewhere along the way, you lost the thread back to yourself.
You're eating on autopilot.
Coffee to get going, something grabbed from the cupboard by afternoon, a glass of wine to decompress at night.
You know it's not working.
You've known for a while.
Maybe you've tried the diets. The gym phases.
The clean eating weeks that lasted until Wednesday.
Each time, the same thought: why can't I just stick to this?
That question has an answer. And it's not the one you've been telling yourself.
Why nothing has worked — until now
Most programmes fix the behaviour.
They give you a plan, track your compliance, and call it a result.
What I do is different.
I look at what's running underneath — the unconscious patterns, the old stories, the beliefs you formed long before you had any say in the matter.
Until those are seen and shifted, every plan you follow is working against an invisible current.
I'm Jennie — nutritional therapist, health coach, yoga teacher and energetics practitioner. I've spent years noticing what people aren't saying, and reflecting back what's actually going on.
That's what Nourished is built on.
The programme
Seven phases. Four months. Work that actually gets under the surface so you stop starting over.
Content drips to you phase by phase — so you're never overwhelmed. You'll move through each stage with clarity, support, and space to actually integrate what you're learning into your real life.
Phase 1 — Awaken: Understanding what's actually going on with your body and brain in midlife — so you can stop blaming yourself and start working with your biology, not against it.
Phase 2 — Stabilise: Blood sugar, energy, sleep and stress foundations — practical, doable shifts that calm your system and give you your baseline back.
Phase 3 — Release: Emotional eating, cravings, self-soothing with food and drink — understanding the role they're playing and learning new ways to meet those needs.
Phase 4 — Uncover: Going deeper into the beliefs, patterns and stories that keep you stuck in all-or-nothing thinking — so you can create space for something different.
Phase 5 — Recode: Identity-level work. Learning to see yourself differently so your choices, habits and boundaries come from a new place — not from forcing and willpower.
Phase 6 — Nourish Deeper: Integration. Building meals, routines and rhythms that feel like they actually belong to you — and that work in the real life you have.
Phase 7 — Rise: Becoming the woman who does this differently now. Solidifying your new identity, habits and nervous system capacity — so this lasts far beyond the four months.
What's included
- Audio lessons for each phase — designed to listen on the go, headphones in, at your own pace
- Guided meditations and practices — including EFT tapping, a Future You Activation, and a walking meditation
- Journal prompts to take the work off the screen and into your life
- Group coaching calls every three weeks on Monday evenings — live with me, for the duration of the programme
- Four months of Telegram community access — daily voice note presence, real support, not a ghost group
- Lifetime access to all recordings and course content
Calls run subject to schedule — any changes communicated with notice.
Want to stay in the community after your four months?
Continue on calls and in the Telegram group for £47/month. Or step back knowing the content is yours to keep, for life.
Optional upgrade — Nourished VIP
Add 90 minutes of 1:1 time with me — bookable as 3 × 30 mins or 60 + 30 mins across the programme.
For the woman who wants the group experience with direct personal support alongside it.
£397, added to the package.
What shifts
Women who do this work stop starting over.
They stop using the scales as a measure of their worth.
They start making choices from a different place — not from guilt or exhaustion, but from something steadier.
They feel lighter. Mentally and physically.
They understand what's been driving their choices.
And they make different ones.
"The first time in my life, since having children, that I have felt I can trust my body to tell me what it needs."
— Previous client
"You really know your stuff — but you also get it. I felt seen and understood, not judged."
— Previous client
"No shame in the process. No dreaded weigh-ins. Just practical, doable steps that finally made sense."
— Previous client
"Changing the lens in which I view myself and my health has been the biggest gift of this work."
— Previous client
"It was a game changer of a programme."
— Previous client
Founding Member Offer
Doors open 20th July 2026
I'm taking a small founding group through Nourished at a reduced investment.
In return, I ask for honest engagement, your feedback, and a testimonial at the end.
This is the full programme — not a trial version.
The founding price is available until 31st August.
From 1st September, Nourished moves to its full price.
Founding Member
Open until 31st August
£444 pay in full
Or: 2 × £235 (£470 total)
Full Price
From 1st September
£897 pay in full
Or: 3 × £310 (£930 total)
Add Nourished VIP — £397
About Jennie
I'm Jennie — registered nutritional therapist, health coach, yoga teacher and energetics practitioner.
I work with midlife women who are intelligent, self-aware, and completely baffled by why they keep getting in their own way.
I don't give them another plan.
I help them see what's been running underneath.
As seen in Women's Health
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