NOURISHED
You've done the work.
The therapy.
The diets.
The journaling.
The trying.
So why does the same pattern keep coming back?
Because the plan was never the problem.
You've felt it — that something older and deeper is running your choices around food, your body, your sense of self.
A pattern that started long before any diet ever did.
This is the work that goes there.
Science, soul, and everything in between.
What is Nourished?
A four-month programme for women who are done starting over.
Not a diet. Not another set of rules to follow until life gets in the way.
Nourished brings together nutrition science, nervous system work and energy healing — because lasting change doesn't happen in the body alone. It happens when the body, the mind and the soul are all being nourished at once.
If you've ever sensed that your relationship with food is really about something else — something older, deeper, more rooted than calories or habits — you're right and this is for you.
Does this sound familiar?
You're holding it together on the outside.
At work, at home, for everyone who needs something from you. But somewhere along the way, you lost the thread back to yourself.
You're eating on autopilot.
Coffee to get going, something grabbed from the cupboard by afternoon, a glass of wine to decompress at night.
You know it's not working.
You've known for a while.
Maybe you've tried the diets. The gym phases.
The clean eating weeks that lasted until Wednesday.
Each time, the same thought: 'why can't I just stick to this?'
That question has an answer. And it's not the one you've been telling yourself.
Why nothing has worked — until now
Most programmes fix the behaviour.
They give you a plan, track your compliance, and call it a result.
What I do is different.
The patterns running your choices around food aren't random.
They have roots — in your nervous system, in your early experiences, in the beliefs you formed long before you had any say in the matter. In the energy you're carrying that hasn't been cleared.
Until those are seen, honoured and shifted, every plan you follow is working against an invisible current.
I'm Jennie — nutritional therapist, health and energetics coach, yoga teacher. I've spent years noticing what people aren't saying, and reflecting back what's actually going on.
I work at the intersection of science and soul — because both matter, and most programmes choose only one.
The programme
Seven phases. Four months. Work that actually gets under the surface so you stop starting over.
Content drips to you phase by phase — so you're never overwhelmed. Each layer builds on the one before and you'll move through each stage with clarity, support, and space to actually integrate what you're learning into your real life.
Phase 1 — Awaken: Coming home to yourself. Understanding your blueprint — the patterns, the conditioning, the unconscious programmes that have been running the show. This is where we begin to see clearly.
Phase 2 — Stabilise: Nourishing the body so the mind can follow. Practical, grounded support for your energy, sleep, blood sugar and nervous system — the physiological foundation everything else is built on.
Phase 3 — Release: Loosening the grip of old patterns around food, stress and self-soothing. We work here with EFT tapping, somatic practices and energy work — tools that operate at the level of the body and the nervous system, not just the intellect.
Phase 4 — Uncover: Going underneath the behaviour to the roots. The early wounds, the inherited beliefs, the inner child who learned to use food for comfort, reward, love or control. This is deep work — and it's the work that changes everything.
Phase 5 — Recode: Identity-level transformation. Meeting your future self — not as a concept, but as a felt, embodied experience. Clearing the energy of who you've been and beginning to inhabit who you're becoming.
Phase 6 — Nourish Deeper: The practical nutrition and lifestyle piece, placed here deliberately — because your body is now ready to receive it. Eating for your hormones, your energy, your real life. No meal plans, no rules. Just clarity.
Phase 7 —Rise: Integration at every level — physical, mental, emotional and energetic. Becoming the woman who lives this way now. Including access to the full Energetic Toolkit: Morning Activation, Evening Gratitude Practice, Affirmations, Clear and Reclaim, and Next Level Activation.
What's included
Audio lessons for each phase — designed to listen on the go, headphones in, at your own pace
Guided meditations and practices — including a Pillar of Light Meditation, EFT tapping, a Future You Activation, and a walking meditation
Journal prompts to take the work off the screen and into your life
Energetic Toolkit - five practices to return to again and again, long after the programme ends.
Group coaching calls every three weeks on Monday evenings — live with me, for the duration of the programme
Four months of Telegram community access — daily voice note presence, real support, not a ghost group
Lifetime access to all recordings and course content
Calls run subject to schedule — any changes communicated with notice.
Want to stay in the community after your four months?
Continue on calls and in the Telegram group for £47/month. Or step back knowing the content is yours to keep, for life.
Optional upgrade — Nourished VIP
Add 90 minutes of 1:1 time with me — bookable as 3 × 30 mins or 60 + 30 mins across the programme.
For the woman who wants the group experience with direct personal support alongside it.
£397, added to the package.
What shifts
Women who do this work stop starting over.
They stop using the scales as a measure of their worth.
They start making choices from a different place — not from guilt or exhaustion, but from something steadier and deeper.
They clear what's been blocking them. They meet themselves differently. They feel lighter. Mentally, physically and energetically.
They understand what's been driving their choices.
And they make different ones.
"The first time in my life, since having children 13 years ago, that I am not on a diet. I am not trying to lose weight. I'm simply focussed on living well and the weight loss comes naturally with that."
— Previous client
"You really know your stuff — but you also get it. You understand people and the demands of life. You're fun to work with and you get results.."
— Previous client
"No shame in the process. No dreaded weigh-ins. The process was kind and gentle, which in turn allowed me to be kind and gentle to myself, whilst also staying accountable and on track.."
— Previous client
"Changing the lens in which I view myself was the most impactful shift."
— Previous client
"It was a game changer of a programme."
— Previous client
Founding Member Offer
Doors open 20th July 2026
I'm taking a small founding group through Nourished at a reduced investment.
In return, I ask for honest engagement, your feedback, and a testimonial at the end.
This is the full programme — not a trial version.
The founding price is available until 31st August.
From 1st September, Nourished moves to its full price.
Founding Member
Open until 31st August
£444 pay in full
Or: 2 × £235 (£470 total)
Full Price
From 1st September
£897 pay in full
Or: 3 × £310 (£930 total)
Add Nourished VIP — £397
About Jennie
I'm Jennie — BANT Registered Nutritional Therapist, health and energetics coach and yoga teacher.
I work with women who are intelligent, self-aware, completely baffled by why they keep getting in their own way and open to the idea that what's happening in the body is connected to something much bigger than food.
I don't give them another plan.
I help them see what's been running underneath and do the work to change it. At every level.
As seen in Women's Health
Copyright © 2026 Worklife Health — All Rights Reserved.