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Worklife Health
Home
Ways to work with us
  • 1:1 Coaching
  • Group Coaching
  • Corporate Wellbeing
  • Living Lighter
Blog
More
  • Home
  • Ways to work with us
    • 1:1 Coaching
    • Group Coaching
    • Corporate Wellbeing
    • Living Lighter
  • Blog

  • Home
  • Ways to work with us
    • 1:1 Coaching
    • Group Coaching
    • Corporate Wellbeing
    • Living Lighter
  • Blog
Nutritionist with client. Health coaching

Thrive in life -Personalised support

For women ready to rebuild their energy, rhythm & real-life health — one powerful shift at a time.

This isn’t just about what you eat.
It’s about how you feel — in your body, your mind, and the moments that matter most.

If you’ve landed here, chances are you’ve tried the plans.
The podcasts.
The spreadsheets that pass for “balance.”

And you still don’t feel the way you want to feel.

You’re tired of second-guessing yourself.
Tired of pushing through fatigue, gut issues, hormonal chaos, and the quiet question:
“Why isn’t this working anymore?”

Maybe you're preparing for something big — a milestone, a comeback, a return to you.
Or maybe you're simply done putting yourself last.


🔹 What We Really Do


This is personalised, nervous-system-informed coaching based on The Everyday Energy Code™ — my signature framework built around four powerful shifts:


  • FUEL – Smart nutrition that supports your hormones, mood and metabolism
  • FLOW – Movement that meets your energy and builds capacity (not burnout)
  • FOCUS – Subtle mindset work that changes how you show up
  • FEEL – Somatic + emotional tools to reconnect you to your body’s signals


We’re not just “working on your health.”
We’re building a new rhythm that fits your body now — not the one you had at 29, or the one the wellness world says you should want.


🔹 What We Might Cover (but never force)


Every woman is different — but here are some of the areas we typically explore:

🧠 Rebalancing energy, mood, focus
🍽️ Restoring real hunger/fullness cues & satisfaction
🌿 Hormone, thyroid, gut & stress resilience support
💤 Sleep, digestion, skin, and cravings
🧘‍♀️ Nervous system awareness + emotional capacity
💬 Belief pattern rewiring + identity-level habit change
✨ Building trust, confidence & consistency on your terms


🔹 What’s Included


📝 90-min Deep-Dive Consultation — full health/lifestyle review + food diary
📅 Fortnightly Zoom Coaching Sessions (typically 3 or 6 sessions)
💡 Personalised Everyday Energy Code™ plan
📲 WhatsApp access between sessions
🧪 Optional functional testing & supplement reviews
🔑 Real-life rhythm recalibration — not perfection pressure


🔹 What Clients Say


“This didn’t just change how I eat. It changed how I lead myself.”
– 1:1 Client, age 44
“I used to feel like my body was failing me. Now I feel like it’s with me.”
– 1:1 Client, age 39

💥 This Is For You If...


✔ You’ve outgrown generic plans and need something that actually fits
✔ You want to understand your body, not just “manage” it
✔ You’re preparing for a big chapter and want to feel amazing in it
✔ You’re ready to rebuild energy, focus, confidence and rhythm
✔ You want kind, intelligent support that sees the whole of you — not just your habits


🤔 Not Sure Yet?


That’s exactly what a discovery call is for.
We’ll explore where you are, where you want to be, and whether this is the right container for you.


👉 [Book your free 20-minute call here]


This time, you’re not starting over.
You’re starting from you.

WHERE


Online via Zoom


DURATION 


We can work together for a period of 1 months, 3 months or longer as required


FOLLOW UP


Further support is available following completion of your programme


RATE


From £333 per month

Book a Connection Call

Very positive results all round. Gut health massively improved by introducing supplements and changes to diet, maintaining energy levels throughout the day really good now with snacking on the right things at the right times, and a much better understanding of nutrition around training.


It's been a pleasure!

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