Thrive in life

This isn’t just about what you eat. It’s about how you feel – in your body, your mind, and your life.

If you’re here, it’s likely because you’ve already tried the diets, the “plans,” the quick fixes – and you’re still not feeling how you want to feel.

You’re tired of second-guessing yourself, pushing through low energy, or feeling like your body isn’t working with you anymore.

Maybe you're preparing for something big – a wedding, a new chapter, a return to yourself. Or maybe you're just ready to stop putting yourself last.

My 1:1 coaching is here to help you feel amazing in your body again – calm, confident, and energised from the inside out.

Every woman is different, but these are some of the core areas we explore together:

⚡️ Rebalancing energy and mood

🍽️ Reconnecting to hunger, fullness & satisfaction

🌈 Optimising nutrition without restriction

🔥 Supporting metabolism, hormones, gut and thyroid health

😴 Improving sleep, digestion, skin, cravings and stress resilience

💬 Unpacking the beliefs and habits that hold you back

✨ Building confidence and consistency – your way

📝 Initial deep-dive consultation – includes full review of your health, food diary, lifestyle, and goals

💡 Personalised recommendations – tailored to your unique needs and priorities

📅 Follow-up coaching sessions – fortnightly on zoom

🛠️ Support between sessions – via WhatsApp, email or secure app (Practice Better)

💊 Optional supplement and blood test reviews – access to private testing if helpful

💚 Real-life strategies, not perfection pressure

“I didn’t realise how disconnected I’d become from my body. This helped me come back to myself in a way that felt kind and empowering.”
— Coaching client, age 42

“I’d done every plan under the sun. This is the first time I’ve actually felt better, not just lighter.”
— Coaching client, age 37

• You’re done with diets and ready for a more sustainable approach
• You want to understand your body – and how to support it
• You’re preparing for a big life moment and want to feel your best
• You want to feel energised, strong, focused, and in control again
• You’re ready to invest in support that meets you where you are

That’s what discovery calls are for. We’ll talk through what’s going on for you, what you’re hoping for, and whether this is the right next step.

➡️ Book your free 20-minute call
Let’s explore what’s possible for you.