Thrive in life
'Thrive' Signature 1:1 Program:
Welcome to *Thrive*, our signature 1:1 coaching program designed to help you unlock your full potential, both at work and in life. This program goes beyond conventional health advice, offering you a personalised, in-depth experience that facilitates profound and lasting change.
What Is 'Thrive'?
*Thrive* is not just another health programme—it's a journey of self-discovery and transformation. Over the course of this program, we’ll dive deep into your unique health history, current health concerns, and future wellness goals. Together, we’ll unearth the root causes of your challenges, empowering you to make meaningful changes that resonate on a deeper level.
A Deep Dive into Your Health
Your health is more than just the sum of your diet and exercise routines. In *Thrive*, we begin by taking a comprehensive look at your health history, identifying patterns and issues that may have been overlooked. We’ll explore your current health landscape, from physical symptoms to emotional well-being, and define clear, achievable goals that align with the life you envision for yourself.
Holistic, Personalised Coaching
In *Thrive*, health coaching is about more than just telling you what to eat. It’s about understanding your relationship with food, identifying the behaviours that hold you back, and guiding you toward a healthier mindset. Our approach is holistic, considering all aspects of your life—from stress management and sleep quality to physical activity and emotional balance.
Transformative Behavioural Change
True transformation happens when you address the underlying habits and beliefs that shape your lifestyle. *Thrive* focuses on facilitating behavioural change, helping you break free from patterns that no longer serve you. Together, we’ll work on creating sustainable, positive habits that support your well-being for the long term.
Why Choose 'Thrive'?
*Thrive* is designed for those who are ready to invest in their health and well-being on a deeper level. If you’re looking to not only feel better but also thrive in all areas of your life, this programme is for you. By the end of our journey together, you’ll have the tools, knowledge, and confidence to take control of your health and live the vibrant life you deserve.
Ready to Thrive?
If you're ready to make a lasting change and truly thrive, both at work and in life, let's get started. Book a free consultation today to learn more about how the *Thrive* program can be tailored to your unique needs and goals.
Together, we can create the healthy, balanced life you’ve always wanted.
WHERE
Online via Zoom
DURATION
We can work together for a period of 1 months, 3 months or longer as required
FOLLOW UP
Further support is available following completion of your programme
RATE
From £333 per month
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Make the call...
All programmes start with a free 20 minute Zoom 'discovery' call where we discuss your current health concerns, health goals and lifestyle. This is an opportunity for us to meet and determine the right level of support for you moving forward.
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Lets learn more about you..
So you have chosen your programme and your first consultation is booked... Prior to our meeting you will be asked to complete a detailed online health questionnaire and a food diary
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Deep Dive...
This is our in depth discussion, your health history, your lifestyle and preferences. Establishing and understanding your health goals
Please allow 90 minutes for this one
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Your Bespoke Programme...
Your plan will include dietary adjustments, supplement recommendations, recipes, meal plans, advice on changes to your lifestyle, all tailored to your current health conditions and future health goals.
If you have existing health conditions we will also review test results and work with your conventional medical practitioner where relevant.
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Doing the work...
Here's where the magic happens, you will receive on going support from your practitioner throughout your programme. We will be with you every step of the way, regular catch up calls, reviews of your food diary, health coaching, information, recipes and meal plans.
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Aftercare...
Once you've completed your programme you will hopefully feel confident moving forwards with your new healthy lifestyle.
If anything changes in future we are here to support you with ad hoc consultations or you might wish to join in with one of our group programmes to keep you motivated and accountable.
