Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Bloating, cramping and general digestive discomfort bring misery to the lives of millions, and often unnecessarily.
Understanding the potential causes of bloating and some simple strategies to minimise instances with a these few simple steps might be all you need to get yourself back on the road to feeling amazing without spending a fortune on tests and supplements.
Gut Friendly Breakfast
This chia pudding provides 4 different plant foods (a good start on your 30 plants per week challenge) its high in fibre which is great for feeding the gut microbiome and tastes delicious!
Serve with greek yoghurt to increase the protein and keep you full up until lunch.
No matter your role in life there is none bigger or more important than being the CEO of your own health. Whether you believe it or not, you have as much control over your health and happiness as a CEO has over the success of their company - and often much more.
It is a sometimes uncomfortable truth that you are responsible for everything that you do or don't do in the area of your health and happiness. If you don't like something and want to change it you can.
Often people don't take the same kind of approach to managing their personal lives as they do their professional lives - even if they are in fact a CEO of a business. They allow the actions of others or even outside events to influence their health, their life and even their happiness. This is the exact opposite of empowering - so lets change that!