💡 Why Work Life Health?

Because health shouldn't feel hard. And thriving shouldn't be reserved for everyone else.

Work Life Health exists to support women – and the workplaces they power – to feel better. With a mix of science, simplicity, and soul, I help people create lasting change that supports the life they want to live.

When you work with me, you’re not getting another plan. You’re getting personalised, practical coaching that works with real life – not against it.

Here’s what makes this work different:

✅ Root-cause focus

We don’t chase symptoms. We look at what’s really going on – from gut and hormone health to stress, blood sugar, and burnout – and support your body from the inside out.

✅ Sustainable change, not quick fixes

You won’t find restrictive plans here. Instead, you’ll learn how to eat, move, rest and think in a way that actually fits your life and feels good long term.

✅ Realistic support for real people

Busy job? Family commitments? Hormonal chaos? I get it – because I’ve lived it. Everything I offer is built with real women and working lives in mind.

✅ A whole-person approach

As a trained yoga teacher, I know that true wellbeing isn’t just physical. We weave in nervous system support, breath, mindset, and space for reconnection when it’s needed.

✅ Corporate understanding meets health expertise

With a background in senior HR roles and NHS wellbeing strategy, I understand the pressures inside organisations – and how to support employees and leaders in a way that makes sense commercially and personally.

✅ Proven results

From individuals to entire teams, the feedback speaks for itself. Clients report more energy, better sleep, improved mood, hormone balance, digestive health, sustainable weight loss, and a far better relationship with food and themselves.