Big Moments Need Big Energy!

Because health shouldn't feel hard. And thriving shouldn't be reserved for everyone else.

Work Life Health exists to support women – and the workplaces they power – to feel better. With a mix of science, simplicity, and soul, I help people create lasting change that supports the life they want to live.

When you work with me, you’re not getting another plan. You’re getting personalised, practical coaching that works with real life – not against it.

✅ Root-cause focus
We don’t chase symptoms. We look at what’s really going on – from gut and hormone health to stress, blood sugar, and burnout – and support your body from the inside out.

✅ Sustainable change, not quick fixes
You won’t find restrictive plans here. Instead, you’ll learn how to eat, move, rest and think in a way that actually fits your life and feels good long term.

✅ Realistic support for real people
Busy job? Family commitments? Hormonal chaos? I get it – because I’ve lived it. Everything I offer is built with real women and working lives in mind.

✅ A whole-person approach
As a trained yoga teacher, I know that true wellbeing isn’t just physical. We weave in nervous system support, breath, mindset, and space for reconnection when it’s needed.

✅ Corporate understanding meets health expertise
With a background in senior HR roles and NHS wellbeing strategy, I understand the pressures inside organisations – and how to support employees and leaders in a way that makes sense commercially and personally.

✅ Proven results
From individuals to entire teams, the feedback speaks for itself. Clients report more energy, better sleep, improved mood, hormone balance, digestive health, sustainable weight loss, and a far better relationship with food and themselves.

“I’ve never felt this supported – or this in control of my health. It’s been genuinely life-changing.”
– 1:1 Coaching client

“This approach finally made things click. I’ve stopped chasing diets and started supporting myself properly.”
– Group programme participant

“We’ve seen a real shift in energy, mood and team connection since working with you.”
– HR Director, corporate client