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Signed in as:
filler@godaddy.com
Maybe you're not quite ready to invest in 1:1 Coaching, perhaps you don't have any significant heath issues to work through but you just feel like you need a bit of motivation. You might have got quite a bit of knowledge about nutrition but you've slipped into some less healthy habits or you would just like the support of a group to help you move forward with your health goals.
Typically running for 4 weeks each time, our group coaching sessions bring like minded individuals together to focus on their health and wellbeing. Run by fully qualified Nutritional Therapists, Health coaches and PT's, our communities inform, coach, share inspiration and hold each other accountable.
Why Groups work...
We all need help and support from others to reach our goals and achieve our full potential.
A study published in the Journal of Consulting and Clinical Psychology found that individuals who participated in a weight loss program that included an accountability group lost more weight and were more likely to maintain their weight loss over time compared to those who did not have the support of an accountability group. Similarly, a review of research on the effectiveness of accountability groups for improving health behaviors found that individuals who participated in an accountability group were more likely to adhere to their treatment regimens and make positive lifestyle changes compared to those who did not have the support of an accountability group.
WHERE
Online Via Zoom
DURATION
Varies according to programme but usually anything up to 4 weeks
FOLLOW UP
Our communities are designed so that after your initial 4 weeks you are able to stay active within the group and sign up for further support whenever you feel like you need it.
RATE
Varies according to programme
The Revive Community - It’s a Lifestyle thing!
4 Weeks
In collaboration with Esta from @estamariacoaching
4 Weeks to Revive
The lifestyle community that treats you as a human being not a problem to solve. You will be supported to create pleasurable and achievable lifestyle and mindset shifts that if practiced consistently will transform the way you feel.
We get that you are busy so we want you to think of this as your one stop resource to find the information, tools and support as you make better choices for yourself. Expect to feel empowered not pressured and get ready to change the way you see health and wellness in a big way.
Nutrition with Jennie - Remove the overwhelm and simplify. Learn how to nourish yourself in a way that you will want to continue consistently because it's delicious, simple and makes you feel good.
Conditions for success with Esta - The part that often gets missed when introducing a new lifestyle is your human- ness you aren’t just a body. Your mental, emotional and physical states all need to be in harmony for you to thrive. This part of the programme will help you to understand your habits and behaviours so that you can learn to be more compassionate and less judgemental as you make these shifts. You will be less likely to need motivation and definitely won’t be caught out by old sabotaging thoughts and behaviours. This is a complete game changer and what makes this community so unique.
Nourish your Body, Soothe your Soul
4 Weeks
In collaboration with Sara from @zenergywellnessyogapilates
4 Weeks of Self Care
Understand the physical impacts of stress how to eat to nourish your body and soul. Explore the powerful connection between the gut and brain, and discover the foods and nutrients that support gut health and enhance resilience to stress. Engage in interactive exercises to reflect on your current energy balance, identifying where you spend most of your time and energy, and what activities replenish or drain you. Jennie and Sara will share effective self-care practices, including the power of gratitude, and make a personal commitment to nurturing your well-being. We will empower you with knowledge and practical tools to nourish your body and soothe your soul.
Client feedback