BIG ENERGY, REAL RESULTS, AND A POWERFUL SUPPORT
SYSTEM – WITHOUT THE PRESSURE OF DOING IT ALONE.
Whether you want to feel confident for a big event,
boost your energy, improve your relationship with
food, or finally get to the root of your weight
struggles – there’s a group programme here for you.
Each one blends practical nutrition, mindset support,
and community accountability so you can feel
amazing in your body and supported every step of
the way.
💬 Why Group Coaching Works
“I signed up for the info – but it was the community that kept me going.” – REVIVE participant
There's something powerful about coming together with other women on a shared journey. You’re no longer doing it alone. You’re part of something – a circle of support, encouragement, and momentum that keeps you going even on the days when motivation dips. And it’s not just a nice feeling – the research backs it up.
✅ Accountability increases success. Studies show that people are more likely to reach their health goals when they’re held accountable and supported by others.
✅ Community boosts consistency. When you're part of a group, you’re more likely to follow through – not because of pressure, but because you're inspired by others doing the same.
✅ Shared experience reduces shame. Hearing “me too” is incredibly healing. You realise it’s not just you – and that can be the first step to real change.
✅ Learning is richer. You benefit not just from the coaching, but from the insights, questions, and breakthroughs of others in the group.
✅ You stay more engaged. Showing up regularly, celebrating wins, and working through challenges together helps you stay on track and feel seen.
Group coaching creates a space where transformation feels possible – and actually enjoyable.
It's where knowledge becomes action.
Where connection turns into momentum.
And where you get to feel supported, not judged.
✨ Current Programmes
🔥 'Living Lighter' The Holistic Weight Recalibration Method
If you’ve tried every “plan” and nothing sticks – this is different.
This isn’t about willpower. It’s about support, education, consistency, and learning how to nourish your body in a way that works for you.
This programme will help you:
✔ Understand what’s actually going on in your body and how this is impacting your ability to lose
weight (thyroid, stress, hormones, metabolism)
✔ Learn how to eat for long-term, effortless fat loss
✔ Shift old beliefs, self-sabotage, and all-or-nothing thinking
✔ Build confidence, resilience and real change
AS SEEN iN
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